If you looking to change your life and really want to take your fitness journey to the next level, for a limited time only I am offering energie fitness gym members 3 free PT sessions on their membership, they are designed to get the most out of your performance. We will work on cardiovascular endurance, strength and flexibility. These sessions will be on a first come, first serve basis.

3 x PT sessions at Energie Fitness.

Nutritional support

Daily WhatsApp support

JPF Personal Training

Here are just a few of our transformations we have made.

The clients have either chosen to have PT sessions or a programme made they can do around their commitments.

You will learn about all about training, recovery and nutrition. Everything is a step by step basis and we follow a formula that works for life.

I normally encourage a 12 week commitment to see a long lasting change, where you will be fitter stronger and have a improved body composition.

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